Reiki is a holistic Japanese technique for deep relaxation and stress relief that also promotes healing by rebalancing and replenishing your internal energy. It’s increasingly being provided in hospitals and hospices, and recommended by some GPs for patients of all ages (I have clients aged 6 – 86).
I offer face to face reiki in Nottingham, or distance reiki remotely in the comfort of your own home anywhere in the UK.
Receiving reiki can:
- Restore emotional balance
- Relieve stress, anxiety and low mood
- Promote better relaxation and sleep
- Calm a busy mind and reduce over-thinking
- Calm nerves prior to important events such as exams or interviews
- Reduce the impact of symptoms of ongoing health conditions
- Accelerate recovering during/following illness, injury or surgery
As it’s automatic response to stress (physical, emotional or mental) your body produces stress hormones, activates your sympathetic nervous system, creates internal tension and imbalances your energy. This puts your body into a state of high alert which it struggles to recover from if stress continues or returns. This can cause a weakened immune system and serious health problems. The six most common causes of death are all linked to stress and it’s considered to be the leading cause of premature death.
When your body absorbs reiki energy during a session, the reiki provides deep relaxation which can help calm and restore effective function of your body’s systems (eg. endocrine, nervous, immune and digestive), release toxins and accelerate your body’s natural healing abilities.
Distance Reiki – for Adults and Children
Reiki can be received remotely at home, with the same results and experiences as a face to face session, but is absorbed by you more quickly so only requires a 30 minute session.
I provide guidance to help you prepare and understand what you might experience before your first session, and feedback afterwards.
Reiki can also be beneficial for children with any condition that impacts their behaviour, or during/following emotional upset, illness, injury or surgery. Children require shorter sessions (prices adjusted accordingly) and I recommend young children receive distance reiki after bedtime, while asleep.
Read my Blog topics